Isolation & Loneliness as a Medical Risk 

Social isolation and loneliness are serious health risks for older adults. They can lead to a higher risk of physical conditions, such as: high blood pressure, heart disease, obesity, weakened immune system, and Type 2 diabetes. They also lead to mental risks, including: anxiety, depression, cognitive decline, Alzheimer's disease, and self-harm. Social isolation and loneliness are increasingly being recognized as a priority public health problem. 

• How social isolation impacts health of older Americans - Learn more  
• Centers for Disease Control and Prevention: Read about loneliness and social isolation as a public health issue. - Learn more

To avoid isolation when aging alone, seniors must focus on actively maintaining social connections by reaching out to family and friends regularly, joining community groups or clubs based on their interests, volunteering, exploring new hobbies, utilizing technology for communication, and considering pet companionship if suitable.  Caregivers should help their loved one remain open to trying new activities and seeking support from local organizations or senior centers when needed.  

Engaged seniors don't wait for others to reach out, they take initiative to connect with people and be open to new experiences. Help ensure your loved one has reliable means of transportation to attend events and activities. Stay positive and optimistic with them. Maintaining a positive attitude can help to engage with others and overcome feelings of isolation.  See section on Research on Aging and Super agers for more information.

***Tip: There are many volunteer opportunities in Winchester, especially with the Enka Society, Winchester Library, local food banks, and Winchester Hospital. The Jenks is always looking for drivers to assist others with transportation needs or volunteer greeters at our front desk.   Volunteering at the library or in schools not only gets seniors out of the house, but may also offer some financial relief through Winchester’s Tax Abatement program.  (See Financial And Legal Services for More Information - LINK). And if you don’t live in Winchester look for volunteer opportunities for seniors in your community at Volunteermatch.com 

Resources: 

• ForAllAges - Intergenerational Programs to End Loneliness - Learn more
• Massachusetts Councils on Aging - Find Senior Centers across the Commonwealth.- Learn more 
• Commit to Connect Campaign: Learn more about the national effort to combat social isolation led by the Administration for Community Living (ACL). - Learn more
• Commit to Connect Activities and Resources: View and share these ACL resources to help older adults stay connected. - Learn more
• Eldercare Locator: Use this free national service to find local resources for older adults. - Learn more
• Engaged: National Resource Center for Engaging Older Adults: Find information, resources, and strategies to promote social engagement in your community. - Learn more

For more information on how to avoid isolation when aging alone 

See Socialization and Education section 
under General Information