Healthy Living & Aging

 

 

Healthcare and Mental Health

 

10 Critical Things to Know - Colleen Wages, Jenks Nurse 

 

1. Hydration, hydration, hydration! We have heard it all our lives, but drinking water is so important and even more so as we age. Even slight dehydration can cause physical symptoms in the older adult very quickly, including low blood pressure, dizziness, confusion, and more. 

 

2. Be Aware UTIs - Sudden confusion, erratic behavior, and agitation can frequently signal a possible urinary tract infection (UTI) in the older adult. Often, we might assume these symptoms to be a worsening of their cognitive disorder or a medication issue. Although that may be possible, a “UTI” must be considered and ruled out. Contact the doctor immediately for any new and unusual symptoms observed. 

 

3. Don’t Avoid the Delusionary State - It is very important that we realize that the person living with dementia, or any cognitive impairment can have delusions or even live in a delusionary state. Although our natural tendency is to reorient them to reality, it’s mostly recommended to go along with their delusions as long as they pose no risk of harm. This helps them to feel more comfortable and decreases agitation. For example, if your loved one is looking out the window, waiting for their “mom to come”, don't explain  that their mom passed away many years ago. Tell them, “she phoned and is running late”. Then try redirecting them with an activity, like sorting the laundry, matching up socks, etc. 

 

4. Music tends to touch everyone in wonderful ways. Those with memory issues who may not even be able to recall what they had for lunch, will often still remember songs they loved. Playing music, going to concerts, making a playlist of some of their favorite tunes, can perk up their mood and bring a smile to their face. 

 

5. Annual Physician Visits - Being seen annually by your physician not only keeps you up to date on routine tests and bloodwork and medication management, but it also fosters the doctor/client relationship. If an illness or adverse complication occurs, you are already familiar with your doctor and staff, which can ease your anxiety in a potentially stressful situation. 

 

6. Knowing where to get resources before you need them is crucial in navigating health care issues as well as health care crises. Your local Council on Aging is a great first stop for referrals and can point you in the right direction. Stop by your Council on Aging at your leisure and see what programs they offer as well as resources that may benefit you in the future. 

 

7. Exercise is so important in every stage of life. Even if you have never or are currently not routinely exercising, it is never too late. We naturally lose muscle mass as we age. This contributes to weakness, poor balance, and an increased risk of falls and fractures. Being active, such as walking, weight-bearing exercises, and taking the stairs can make a big impact in your overall health and longevity. It is important to discuss with your doctor before initiating any new exercise routine. 

 

8. Falls Decrease Independence - Preventing falls is imperative as they are a major cause of injury and can lead to decreased independence. Many falls can be prevented by taking some simple steps to modify your lifestyle and your home, such as; installing grab bars in bathroom and shower, taking balance classes, and using a can or walker if needed. Many medications can interact with one another and cause unsteadiness. Review with your doctor to make sure you are not at risk from any medication side effects/ interactions. 

 

9. Social isolation has been found to have more than a 25% increased risk of significant health issues. Making an effort to connect with family, friends, and your local Council on Aging or community can make a big difference in mood and feelings of loneliness. Volunteering in your community is also a great way to stay connected and provides a sense of purpose and belonging. Be patient! Making connections and friendships takes time and effort. 

 

10. Caregivers Need to Take Time for Their Own Wellbeing - Take time for yourself. If you are a caregiver, remember that it is difficult and draining “to fill another’s tank if yours is empty”. Seek out caregivers support groups, make set times for walks, relaxation techniques, dance, exercise. Anything healthy that “feeds” you and brings you joy should be a priority. 

 

For more resources on Health Care and Mental Health, 
or emergency care in Care Crisis Management. 

 

 

Better Health While Aging (formerly Geriatrics for Caregivers) – Practical information on aging health and on helping older parents. Includes information on healthy aging, preventing falls, medication safety, managing Alzheimer’s, planning for end-of-life, and coping with common caregiving challenges. 

Foot health is crucial for seniors because it impacts their mobility, balance, and overall quality of life. Maintaining healthy feet can help prevent falls, reduce pain, and improve their ability to remain active and independent. Additionally, foot problems can be early indicators of more serious health issues like diabetes or poor circulation, requiring timely intervention.  For this reason, Jenks provides monthly podiatry appointments.  Learn more and sign up. 

  • Executive Office of Health and Human Services - Provides children, youth, adults, individuals with disabilities, veterans, and the elderly access to needed services such as support with housing, long term services, nutrition and financial benefits and so on. 1 Ashburton Pl. Boston, MA, Phone: (617) 573-1600 https://www.mass.gov/orgs/executive-office-of-health-and-human-services    
  • Healthy Living Programs- Minuteman Senior Services (serves Winchester) - Education programs for seniors around chronic disease self-management. Also offer services for caregivers. One Burlington Woods Drive Suite 101, Burlington, Ma 01803 Phone: (781) 221-7095 https://www.minutemansenior.org/our-services/healthy-living/overview
  • Jenks Blood Pressure Clinic- The Jenks Nurse will offer blood pressure checks at the center and an appointment time is necessary. Please register for a time slot. Phone: (781)721-7136 www.jenkscenter.org 
  • Medicare. A national health insurance program that provides health insurance for the disabled and for Americans aged 65 and over.Phone: (800) 633-4227  www.medicare.gov 
  • North Suburban YMCA - Offers a variety of exercise and wellness programming for all ages. Financial assistance for membership is available. 137 Lexington St. Woburn, MA, Phone: (781) 935-3270, http://ymcaboston.org/northsuburban
  • Winchester Hospital Center for Healthy Living, Offers a variety of fitness classes, a weight management program, and health education for community members. , 200 Unicorn Park Drive, Suite 401 Woburn, MA, Phone: (781) 756-4700, http://www.winchesterhospital.org
  • Winchester Hospital Weight Loss Support Group - Support group meetings (optional) focused on different weight management topics, www.winchesterhospital.org, Phone: (781)756-6760
  • Winchester Public Health - Flu Clinic, Seasonal flu clinics for families and children, accepts private and public health insurance. Held at the Jenks Center. 109 Skillings Rd. Winchester, MA, Phone: (781) 721-7121, https://www.winchester.us/392/Public-Flu-Clinics

 

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